Abstract:
Mental health refers to a person's emotional, psychological, and social wellbeing, affecting how they think, feel, and behave in everyday life. Taking steps such as practicing mindfulness, maintaining healthy relationships, managing stress, and seeking professional help when needed can greatly improve mental health. MindTrack is an AI- based mental wellness companion designed to detect early signs of stress, anxiety, and burnout through behavioral analytics, voice tone, and text sentiment analysis. Using this data, it provides personalized relaxation exercises, mindfulness activities, and journaling prompts, while its secure AI chatbot offers empathetic conversational support and connects users with certified therapists when necessary. By integrating artificial intelligence, psychology, and mobile health technology, MindTrack makes mental wellness more accessible, private, and data-driven, encouraging users to take proactive steps toward emotional balance and resilience.
Page(s):
134-134
DOI:
DOI not available
Published:
Journal: 4th International Conference of Sciences “Revamped Scientific Outlook of 21st Century, 2025” , November 12,2025, Volume: 1, Issue: 1, Year: 2025
Keywords:
Mental health
,
Emotional Balance
,
AIBased Mental Wellness Companion
,
integrating artificial intelligence