Abstract:
Oats are versatile grains that are rich in nutrients such as protein, soluble fiber, vitamins, minerals, and antioxidants, including avenanthramides. They have low levels of saturated fats and cholesterol, making them beneficial for maintaining good heart health by lowering lipid levels in the blood. Oats are also gluten-free, allowing people with celiac disease to consume them and oat-containing products. Oat cookies have gained popularity as a healthy and nutritious snack due to these reasons. To enhance the nutritional value and phytochemical potential of oat cookies, mango kernel powder can be incorporated into them. Mango seed kernels, found within the mango seed coat, contain high levels of essential amino acids such as lysine, leucine, and valine. Additionally, they contain antioxidants like polyphenols, carotenoids, vitamins E and C, as well as minerals like calcium, magnesium, phosphorus, and sodium. Mango is a significant tropical fruit worldwide, and during its processing, the pulp is typically utilized while the seed and peel become waste. However, mango seed kernels have numerous benefits that are often overlooked. Mango seed kernels are beneficial for reducing the risk of cardiovascular diseases and hypertension due to their pectin content, which helps lower LDL cholesterol levels in the body. They also aid in lowering blood sugar levels and can be beneficial for individuals with diabetes. The antioxidants present in mango seed kernels contribute to reducing the risk of cancer as well. By utilizing mango seed kernels in various food products, especially in oat cookies, we not only address waste management in the mango processing industry but also contribute to nutritional enhancement. Incorporating mango seed kernel powder in oat cookies not only adds nutritional value but also helps in reducing food waste and harnessing the potential health benefits of mango seeds. This initiative promotes sustainability and offers an innovative way to make use of the often overlooked parts of the mango fruit.
Page(s):
378-378
DOI:
DOI not available
Published:
Journal: Abstract Book on International Conference on Food and Applied Sciences (ICFAS-23) 3-5 August 23, Volume: 0, Issue: 0, Year: 2023
Keywords:
Mango seed
,
cookies
,
LDL
,
oats
,
kernels
,
Phyto chemicals