Abstract:
Introduction:A reasonable and balanced diet is related to the physical and mental health of athletes, and it is also vital to the improvement of sports performance. This article takes the university and national players of athletics as the research object. Method: By means of literature review, logical analysis, discussion with players, and expert interview methods, the athletes and coaches of the national athletics team were visited and investigated. On the basis of the guidance of players and coaches, this paper summarizes the present situation of the athletic players' of Pakistan with detailed data. This paper constructs a model of the factors influencing the performance of national players and analyzes the nutritional factors that affect the performance of national-level athletes of Pakistan during the daily training period. Results: The investigation found that: (1) Problems in the nutrient and energy intake of running athletes: The general energy intake of running athletes is insufficient; the intake of carbohydrates and protein is too low. The intake of grains, potatoes, and beans is below the recommended intake, the intake of dairy products is severely lacking, the intake of vegetables and fruits does not meet the recommended intake. (2) Lack of nutrition knowledge: Their understanding of nutrition is not deep enough, and bad eating habits are common. Athletes are interested in nutrition knowledge, but the publicity and education efforts are not enough. (3) Lack of professional sports nutritionist guidance and lack of a relatively complete diet management system and supervision system. Conclusion: Based on this article we conclude that the education channels for athletes' nutritional knowledge are not broadened, the eating habits of athletes are not good, the team has lack of professional sports nutritionists to monitor athletes' diet status, to correct bad eating habits, establish a dietary nutrition analysis system for athletes, carry out personalized energy balance and dietary guidance for athletes, and implement scientific meals.
Page(s):
25-28
DOI:
DOI not available
Published:
Journal: Science International, Volume: 33, Issue: 1, Year: 2021
Keywords:
performance
,
University
,
Nutritional Values
,
and national Athletes