Abstract:
Nutritional status and metabolism are vital elements that profoundly impact human health. They are closely intertwined, exerting a mutual influence on each other in a complex and dynamic manner. The significance of maintaining a harmonious equilibrium between them cannot be overstated. The nutritional status of an individual serves as a cornerstone for their overall well-being. It involves consuming an adequate amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to sustain normal bodily functions. Proper nutrition not only helps maintain a healthy body weight but also supports immune function, reducing the risk of chronic diseases like cardiovascular disorders, diabetes, and certain cancers. Metabolism, on the other hand, encompasses the body's biochemical processes that convert food into energy and synthesize essential molecules for growth, repair, and maintenance. It regulates the rate at which calories are burned, thus influencing weight management and energy balance. A well-functioning metabolism promotes efficient utilization of nutrients, facilitates cellular processes, and helps maintain a stable internal environment. The intricate relationship between nutritional status and metabolism is exemplified by the concept of metabolic adaptation. Prolonged calorie restriction triggers metabolic adaptations that decrease energy expenditure and conserve fat stores. Conversely, an excess of calories can lead to metabolic disturbances, including insulin resistance and obesity. In conclusion, the interdependence of nutritional status and metabolism underscores their paramount importance in human health. Attaining and maintaining a balanced nutritional status is crucial for supplying the body with essential nutrients, while a healthy metabolism ensures their effective utilization. Understanding the intricate interplay between these factors is key to promoting optimal health outcomes, preventing chronic diseases, and fostering overall well-being. By prioritizing a well-balanced diet and a healthy lifestyle that supports metabolism, individuals can proactively preserve and enhance their long-term health.
Page(s):
121-121
DOI:
DOI not available
Published:
Journal: Abstract Book on International Conference on Food and Applied Sciences (ICFAS-23) 3-5 August 23, Volume: 0, Issue: 0, Year: 2023
Keywords:
Chronic diseases
,
Metabolism
,
Biochemical processes
,
Nutritional status