Abstract:
Polycystic ovarian syndrome (PCOS) is a complex endocrine hormonal illness that affects one out of every ten women globally and is treated with sophisticated medical treatments that are costly and have several negative effects. Various seed and herbs have traditionally been used to boost women's hormones by providing the nutrients they require at various stages of their hormone cycle. Dietary elements such as n-3 fatty acids, lignans, and fibre may help PCOS patients improve their metabolic abnormalities. We shall learn about alternative successful treatments for PCOS in this review post. At various stages of the female menstrual cycle, flax, fennel, pumpkin, and Fenugreek seed, cinnamon mixtures are employed. Losing weight by eating a fiber-rich diet lowers cholesterol levels while also lowering insulin resistance, which, if left untreated, can lead to type 2 diabetes and its problems. Premenstrual symptoms, hormone changes, and co-morbidities have all been demonstrated to be relieved by various seeds and herbs. This literature evaluation is based on valuable data from Medline/PubMed and Google Scholar up until November 2022
Page(s):
975-988
DOI:
DOI not available
Published:
Journal: Journal of Natural & Applied Sciences Pakistan, Volume: 4, Issue: 1, Year: 2022
Keywords:
Cinnamon
,
Polycystic ovarian syndrome PCOS
,
Premenstrual symptoms
,
Dietary Management
,
Fenugreek seed
,
Hormone Cycle