Abstract:
Joy is an inner feeling. Happiness is an outward expression. Joy endures hardship and trials and connects with meaning and purpose. A person pursues happiness but chooses joy. In this enlightening talk, Dr. Saad delved into the fascinating concept of the "Neuroplasticity of Joy" and its profound implications for enhancing public health through promoting overall well-being. The discussion centered around the idea that the brain possesses a remarkable ability to rewire and adapt in response to positive experiences, leading to lasting changes in mental states and emotional resilience.Dr. Saad Khan, who has personally walked the path to find joy in his life overcame numerous challenges in his personal and professional life which pushed to him learn, apply and integrate the concepts of neuro-biological science, mind science, psychological therapies, body-symptoms and spiritual connections as one idea. The word “joy” is magnanimous concept and is impossible to be felt in real sense without the integration of these life domains. The speakers began by explaining the neural mechanisms underlying joy and well-being. They highlighted the role of neurotransmitters, such as dopamine and serotonin, and their impact on mood regulation and emotional processing. Through illustrative examples and cutting-edge research, they demonstrated how engaging in activities that evoke joy and positive emotions can induce neuroplasticity, rewiring the brain`s neural pathways to facilitate lasting happiness.The talk also emphasized the significant interplay between personal awareness of mental and emotional health is linked to overall public health. He also displayed, how personal health is directly to communal health and unresolved traumas can be passed in the community without individuals being aware of it. Citing compelling evidence, the experts showcased how individuals with higher levels of self- care practices are more likely to adopt healthier behaviors, experience reduced stress, and exhibit greater physical and mental resilience. This link between well-being and overall health outcomes underscored the importance of integrating well-being promotion into public health initiatives. Practical strategies and evidence-based interventions to enhance public well-being were another focal point of the discussion. The speakers shared success stories from community-based programs and public health campaigns that utilized neuroplasticity principles to foster joy, resilience, and social connectedness. Attendees left the talk with a deeper understanding of the potential for creating healthier, happier societies by leveraging the power of the brain`s plasticity to cultivate joy and emotional well-being. The talk concluded with a call to action, urging policymakers, healthcare professionals, educators, and community leaders to collaborate in incorporating the principles of neuroplasticity and well-being into their respective domains. By embracing these concepts and implementing targeted interventions, attendees were inspired to contribute to a collective effort in enhancing public health and fostering a more joyful and resilient society for all.
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DOI:
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Published:
Journal: Abstract Book on 9th Annual Neuroscience Conference (ANC-23) August 12-13, 2023 , Volume: 0, Issue: 0, Year: 2023