Abstract:
Mindful eating is a growing trend that encourages a deliberate and non-judgmental awareness of the eating process. People who practice mindful eating are encouraged to form a close bond with their food and to become more aware of the tastes, textures, and scents of each bite. People can completely engage their senses and have a more fulfilling eating experience by taking their time. Tuning into body cues, such as signals of hunger and fullness, is one of the key principles of mindful eating. This routine enables people to differentiate between genuine physiological hunger and environmental or emotional stimuli, fostering a more harmonious and intuitive relationship with food. Additionally,
mindful eating emphasizes the value of impartial awareness. It teaches people to be aware of their cravings, thoughts, and emotions without judging them as "good" or "bad." This kind and tolerant attitude enables people to have a healthy relationship with food without feeling guilty or ashamed. The potential advantages of mindful eating go beyond the personal level. According to research, mindful eating may enhance digestion, increase meal pleasure, and help you manage your weight issues more effectively. Additionally, mindful eating has been associated with a decrease in disordered eating patterns and a raised awareness of the social and environmental impacts of food production and consumption. In a nutshell, mindful eating provides a complete method for nourishing the body and mind. People can change their connection with food, which will enhance their general well-being, by practicing present-moment awareness and non-judgmental acceptance. Further study is required to examine the possibilities of mindful eating in encouraging healthy eating behaviors, reducing eating disorders, and establishing a more sustainable and mindful food culture as it becomes more widely acknowledged as a beneficial practice.
Page(s):
32-32
DOI:
DOI not available
Published:
Journal: Abstract Book on International Conference on Food and Applied Sciences (ICFAS-23) 3-5 August 23, Volume: 0, Issue: 0, Year: 2023
Keywords:
eating process
,
nonjudgmental awareness
,
mindful eating
,
healthy eating behaviors